Category Archives for Blog

Following the yellow brick road

Dreams do come true. Dare to dream them. And following your gut instinct pays off, too. Believing in yourself? Yes. This is the magic trio that leads to things happening. Aligning with the right vibration of where you want to be… and poof! It becomes reality. At least that’s what happened to me. I “met” […]

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What is your face telling you? By guest blogger Erica Layton

  What is your face telling you? By Erica Layton Registered Reflexologist and Instructor “The face is a wealth of information, providing clues about the general state of the internal body, it can be our best indicator of overall health.”  (Patyrck Aquilar Cassarà, Multireflexology Dien Chan, (2014, DCmultireflex) In the great shift and growing momentum […]

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And we all got along

This is definitely the way I’ve been feeling lately. Life has been such a whirlwind that some days I actually don’t know if I’m coming or going, what day it is or what it is we are all doing here. Directionless. I feel as if I could use some major FOCUS and ROUTINE. But these […]

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Keep learning, keep growing, keep forgiving

My heart broke tonight. It shattered into a million pieces that flew out into the night air like the sparks that were jumping from the fire. We were at a solstice gathering with the team that I work with at a wellness centre (where I practice reflexology) and we were writing our intentions down to burn […]

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A year ago today

A year ago today, I thought my heart was going to jump out of my chest. A year ago today, I faced some major fears. A year ago today, I made 17 soul sister friends. A year ago today, I rocked it. I had noticed some of the local lingerie store bratopia ads over the […]

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And now for an update.

I’m baaaaaaack… It has actually been four years since I last sent out a newsletter. Four years. It was at the end of November, 2012, and my darling son (and second born) was four months old. And here we are at the beginning of another November, 2016. He is now 5.  How much has changed […]

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Notes from my prenatal journal, Part one

Wow. Time flies. Here we are, coming up to my second baby’s first birthday. He is almost walking, for goodness sake! STOP! Rewind!! Please can we? I just found a journal (while I was looking for another journal where I had written notes for another blog post I was going to write, but I digress…) […]

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Posted by GS
June 12, 2012

Birth Story 2

We got to a week over baby’s “guess date” and had spent a full day at the Ultrasound place and then the Doctor’s office (with a stop at the mall & playground in between, to satisfy Mommy’s veggie burrito craving and help Trinity’s restlessness in waiting rooms) to have them tell us all was good. […]

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Posted by GS
August 13, 2011

Welcome Baby Granola Bars

I love to bake. And add my own ingredients based on what I find in the baking cupboard… The following is adapted from a recipe on the Rogers Porridge Oats (with Oat Bran, wheat bran and flaxseed) package for “Porridge Oats Breakfast Cookies” but instead of two dozen cookies I have made bars in a […]

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Posted by GS
July 23, 2011
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